This is 6 List Of Foods For Healthy Hair

Hair is the crown of the most beautiful that we have in this life. The women are willing to spend money in large amounts in order black hair soft, shiny and healthy looking all day. But not only women, everybody would have wanted to have a strong and healthy hair every day. One of the easiest ways is frequent shampooing every bath with shampoo. But you know, that the food we eat greatly affect the health of your hair.

Various hair problems can look like dandruff, hair loss, dull, dry and oily. These problems can actually be overcome very easily is to consume a variety of foods that contain a variety of nutrients needed by your hair. Therefore, health tips this time will expose various list or type of food that is perfectly suited to meet the nutritional needs of hair dperlukan. 6 This is a list of foods for healthy hair you:

1. Carrots. This is the kind of food that is able to nourish the hair. This is because, carrots contain a good source of vitamin A. Vitamin is what will make the hair to avoid the various problems such as dandruff and make the scalp more healthy as well as keep your hair moisture.

2. The oysters and beef. Both of these foods are also influential in providing the nutrients needed by the hair. This is because, both the food contains a source of zinc. Zinc is used to prevent hair loss that often occurs in the health of the hair itself.

3. Chickens and eggs, nutritional content of both types of food are also a major role in providing nutrients for the hair. Chicken is a source of protein while the egg is a source of vitamin B12 and B7. Both of these foods encourage pertumbuahan hair and prevent hair loss.

4. Fish salmon. This is the type of fish that will beautify the hair or the crown of your head. This type of fish is a source of omega-3 fatty acids, vitamin B12 and iron. Regularly consume salmon can make the hair more shine, maintaining the health of the scalp and hair that looks more healthy and well groomed.

5. Various green vegetables. The vegetables in question are spinach, kale and collards. Green vegetables are good source of vitamins A and C is high enough. The second function of the vitamin that can help strengthen hair roots to prevent premature hair loss or baldness.

6. Soybeans. This is one of the meals also plays a major role in providing the nutrients needed by the hair. The content of protein, iron and zinc play a major role in strengthening the hair from the roots.