7 Amazing Benefits of Watermelon for Your Health

7 Amazing Benefits of Watermelon for Your Health

1. Healthier heart. Watermelon is a source of lycopene. Lycopene contained in watermelon fruit is essential for maintaining the health of the heart organ you have.

2. Healthier eyes. This is because, these fruits contain beta carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your organs of sight.

3. Boost the Immune System. Watermelon is also a source of vitamin C. Vitamin C has a function to help improve the body's immune system. So the body will not easily hurt when the weather is less good or very extreme.

4. Protection From Free Radicals. Various smoke from factories, motor vehicle fumes and dirty air is inhaled can trigger the influx of free radicals that can harm your body. Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body of a person.

|7 Amazing Benefits of Watermelon for Your Health

5. Bone Strengthening the Body. This is because, watermelon is a fruit that is rich in potassium content. Potassium serves to maintain calcium in the body. So that bones and joints will be healthier and stronger all the time.

6. Kidney Healthier. Consuming watermelon will help increase the flow of urine. With the smooth flow of urine then it will impact on the health of kidney in the body.

7. Reduce Fat. Watermelon is a type of fruit that is rich in citruline which serves to reduce excess fat inside your body.