Eating Mindfully Could Help You Stay Slim, New Clinical Trial Suggests

Treatment focuses on personal goals and 'cues' to overeating, researcher says

A weight reduction treatment that spotlights on individual qualities and "careful" basic leadership may individuals shed more pounds, another clinical trial recommends. 

More than one year, individuals who got the treatment lost more than 13 percent of their underlying weight, by and large. 

To place that into point of view, current behavioral treatments commonly individuals drop 5 percent to 8 percent of their beginning weight, the study creators said. 

Specialists call the new approach acknowledgment based behavioral treatment, or ABT. 

The study creators said ABT addresses a portion of the greatest hindrances in keeping additional pounds off—including the trouble of opposing enticement. 

"The standard guidance on weight reduction just works if individuals can stay with it," said Evan Forman, who created ABT. He's a teacher of brain science at Drexel University in Philadelphia. 

There is nothing surprising about utilizing behavioral treatment to individuals get thinner. 

Be that as it may, Forman said, the standard methodologies don't address the "fundamental issue." 

"Individuals are organically headed to eat, particularly sustenances that are fulfilling and taste great," he said. 

Through the greater part of mankind's history, when nourishment was rare, that was an advantage, Forman brought up. Presently, when such a large number of individuals are encompassed by calorie-loaded allurements consistently, the organic drive to eat can be an issue. 

"It takes uncommon aptitudes to oppose those enticements," Forman said. "It's difficult to turn down delight and reward. In any case, those aptitudes can be educated." 

ABT expects to show individuals those abilities. 

The new clinical trial put the approach under serious scrutiny by contrasting it and standard behavioral treatment, which just empowers lessening calories and expanding exercise. 

Forman's group enlisted 190 overweight or corpulent grown-ups and arbitrarily relegated them to either ABT or standard treatment. Individuals in both gatherings went to 25 assemble sessions more than one year, meeting with advisors with aptitude in weight reduction. 

Both gatherings got help with eating routine changes and work out, "critical thinking," and managing nourishment desires. 

In any case, ABT had included parts. 

For one, Forman said, individuals picked an objective in view of their "own qualities"— as opposed to going for a specific number on the washroom scale. 

A man may, for instance, pick the objective of being a solid, dynamic grandma. 

"We underscore the point, 'Why does this make a difference?' " Forman said. "We get at the greater thought of what individuals need in life, and how is weight identified with that?" 

Past that, ABT urges individuals to acknowledge the way that weight reduction is hard and they will definitely feel denied, have longings, or think that its offensive to choose an apple over a brownie. 

"They can say, 'obviously, that is the manner by which my cerebrum is working,' " Forman said. At that point, instead of attempting to settle their reasoning, they can concentrate on what they can change: their conduct. 

How would you figure out how to pick the apple when your cerebrum truly needs the brownie? Persistence and work on, as indicated by Forman. 

"It sounds peculiar, however you can truly work on hurling a bit of brownie in the junk and eating the apple rather," he said. 

Another part of the treatment is preparing in "careful" basic leadership. 

"So a large portion of the choices we make around eating have no unequivocal manner of thinking behind them," Forman said. 

Amid ABT, individuals figure out how to notice how "signs" from their surroundings—from TV to the nearness of enticing sustenance to sheer fatigue—impact their choices to eat. 

In this new trial, the approach seemed to work superior to standard treatment: After a year, ABT patients had lost somewhat more than 13 percent of their beginning weight, contrasted with just shy of 10 percent for individuals in the correlation aggregate. 

The ABT gather additionally fared better when it came to keeping the pounds off: 64 percent had kept up no less than a 10 percent weight reduction at the one-year point, contrasted and 49 percent of the standard-treatment aggregate. 

Dr. Steven Heymsfield is a representative for the Obesity Society and an educator at Pennington Biomedical Research Center, in Baton Rouge, La. 

He had applaud for the ABT approach. 

"It perceives the basic natural drive to eat, and gives individuals a capable stabilizer to that," said Heymsfield, who wasn't required in the examination. 

Getting in shape is not just about "resolution," Heymsfield said. Individuals need to beat solid natural driving forces - and that takes solid inspiration, he said. 

It bodes well that concentrating on vital individual qualities, (for example, being a solid grandmother) can work superior to a "shallow objective" of fitting into littler pants, Heymsfield said. 

Still, he indicated some huge residual inquiries regarding ABT: Does the weight reduction hold up after some time? Furthermore, does the treatment need to be continuous? 

For all intents and purposes, it's not clear whether ABT can be scattered generally. 

In this study, it was given by Ph.D.- level experts, Heymsfield brought up. 

"So can this program "transport" well?" he inquired. "Could it be joined into a Watch Watchers or Jenny Craig program?" 

Forman concurred that viable boundaries must be tended to. He additionally said it's conceivable that after the underlying treatment sessions, individuals could have once-a-year "promoter" sessions—or even get help through versatile applications—to make the approach more plausible. 

The study is distributed in the October issue of the diary Obesity.

How This Broccoli Enzyme Can Slow Aging

Analysts have focused in on a protein — found in common nourishments like broccoli and cucumbers — that can moderate a portion of the constant conditions that accompany age. So far the discoveries are restricted to mice, yet they're urged enough to begin testing it in individuals 

The mission for the Fountain of Youth is getting a help from a universal group of scientists who may have discovered an intensify that seems to make cells act more youthful than they are—in any event in mice. 

In a paper distributed in Cell Metabolism, scientists drove by the Washington University School of Medicine reported that they found a specialist that can offset what happens in maturing cells to basically make them act as they would in a more youthful mouse. That substance, things being what they are, is likewise found in various common nourishments, including broccoli, cucumbers, cabbage and edamame. 

The compound, called nicotinamide mononucleotide (NMN), is included in creating another exacerbate that is basic for vitality digestion system. When they gave ordinary maturing mice imbuements of NMN, they made a greater amount of that vitality energizing compound and a portion of the organic issues connected with maturing left. The NMN-regarded creatures did not put on as much weight, they could change over nourishment into vitality all the more effectively, their glucose was better—even their visual perception moved forward. The mice accepting NMN were additionally ready to keep a portion of the hereditary changes connected with maturing. 

Most lab mice live only quite a long while, so the analysts began the NMN medications at five months, and proceeded with them for a year. The study did not track whether the mice very more, but rather with lower rates of age-related infection, that is the presumption. 

So would you be able to stack up on broccoli or cabbage and amplify your life? "On the off chance that you crunch the numbers, I wouldn't say it's unimaginable totally yet presumably exceptionally hard to get the entire sum [you need] basically from regular nourishments," says Dr. Shin-Ichiro Imai, educator of formative science and prescription at Washington University and senior creator of the paper. 

The outcomes are empowering enough that part of the group, based at Keio University in Tokyo, is propelling an early study on individuals — utilizing supplements of NMN as a part of pill frame. "Plainly in people and in rodents, we lose vitality with age," says Imai. "We are losing the chemical NMN. Be that as it may, on the off chance that we can sidestep that procedure by including NMN, we can make vitality once more. These outcomes give a vital establishment to the human studies." 

The discoveries are likewise in accordance with other against maturing exacerbates that have indicated guarantee in creature thinks about, including things like the diabetes medicate metformin, rapamycin and sirtuins, all of which are additionally required in vitality making process. "These pathways cross-chat with each other," says Imai. "We don't have the foggiest idea about the exact points of interest of how, yet they are speaking with each other." 

The trust is that the human studies will include give significantly more data about how to keep cells youthful — and possibly end, or if nothing else hold off, the illnesses that normally worm in as cells get more seasoned and lose their capacity.

7 Amazing Benefits of Watermelon for Your Health

7 Amazing Benefits of Watermelon for Your Health

1. Healthier heart. Watermelon is a source of lycopene. Lycopene contained in watermelon fruit is essential for maintaining the health of the heart organ you have.

2. Healthier eyes. This is because, these fruits contain beta carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your organs of sight.

3. Boost the Immune System. Watermelon is also a source of vitamin C. Vitamin C has a function to help improve the body's immune system. So the body will not easily hurt when the weather is less good or very extreme.

4. Protection From Free Radicals. Various smoke from factories, motor vehicle fumes and dirty air is inhaled can trigger the influx of free radicals that can harm your body. Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body of a person.

|7 Amazing Benefits of Watermelon for Your Health

5. Bone Strengthening the Body. This is because, watermelon is a fruit that is rich in potassium content. Potassium serves to maintain calcium in the body. So that bones and joints will be healthier and stronger all the time.

6. Kidney Healthier. Consuming watermelon will help increase the flow of urine. With the smooth flow of urine then it will impact on the health of kidney in the body.

7. Reduce Fat. Watermelon is a type of fruit that is rich in citruline which serves to reduce excess fat inside your body.

7 Powerful Benefits of Drinking Water In The Morning

Water is one of the drinks are fresh and very healthy for your whole body. There can imagine, if the body is deprived of fluids in a relatively long period of time. Haus is one of the body's response that requires fluid intake time soon. Based on the facts, all organs of the human body needs fluids or water in an amount sufficient to support the various activities undertaken. The best time to begin to meet the need of water is in the morning.

Ideally, a person needs 8 glasses of water every day. This is because, a lot of activities undertaken that can drain energy and fluids in the body. If the water needs are not met, it will result in a person becoming more quickly tired and less productive. The morning after waking from sleep is a good time to start the drinking water. Health tips this time will review the various benefits of drinking water in the morning. Here are 7 powerful benefits of drinking water in the morning:

1. Always Appear Younger. In fact, drinking water in the morning is very effective throwing and clean the toxins that are in the blood through sweat and urine. So the body will be healthy and fresh throughout the day.

2. Rejuvenation Muscles And Your Blood Cells. Drinking water in the morning helpful

to renew the muscular organ and whole blood cells in the body.

3. Balancing System Nodes. When the lymph system to work optimally, the body will have more power to fight infections that could undermine the quality of health of the body you have.

4. Streamlining defecation. For someone suffering from constipation or difficult bowel movements in the morning, then you should drink water when you wake up which aims to assist the smooth bowel movement.

5. Controlling Body Weight. The ideal weight is the dream of every person. For those of you who want to adjust the weight proportional, then start to meet the need of water in the morning.

6. Have a Healthy Colon. Colon is one organ in our pencernan system. With drinking water in the morning. will have a positive impact on the health of the colon. So that absorption of nutrients from food can run well too.

7. Organ Kidney Healthier. Sufficient water intake in the morning can help alleviate the kidneys while keeping the kidney organ health.

This is 6 List Of Foods For Healthy Hair

Hair is the crown of the most beautiful that we have in this life. The women are willing to spend money in large amounts in order black hair soft, shiny and healthy looking all day. But not only women, everybody would have wanted to have a strong and healthy hair every day. One of the easiest ways is frequent shampooing every bath with shampoo. But you know, that the food we eat greatly affect the health of your hair.

Various hair problems can look like dandruff, hair loss, dull, dry and oily. These problems can actually be overcome very easily is to consume a variety of foods that contain a variety of nutrients needed by your hair. Therefore, health tips this time will expose various list or type of food that is perfectly suited to meet the nutritional needs of hair dperlukan. 6 This is a list of foods for healthy hair you:

1. Carrots. This is the kind of food that is able to nourish the hair. This is because, carrots contain a good source of vitamin A. Vitamin is what will make the hair to avoid the various problems such as dandruff and make the scalp more healthy as well as keep your hair moisture.

2. The oysters and beef. Both of these foods are also influential in providing the nutrients needed by the hair. This is because, both the food contains a source of zinc. Zinc is used to prevent hair loss that often occurs in the health of the hair itself.

3. Chickens and eggs, nutritional content of both types of food are also a major role in providing nutrients for the hair. Chicken is a source of protein while the egg is a source of vitamin B12 and B7. Both of these foods encourage pertumbuahan hair and prevent hair loss.

4. Fish salmon. This is the type of fish that will beautify the hair or the crown of your head. This type of fish is a source of omega-3 fatty acids, vitamin B12 and iron. Regularly consume salmon can make the hair more shine, maintaining the health of the scalp and hair that looks more healthy and well groomed.

5. Various green vegetables. The vegetables in question are spinach, kale and collards. Green vegetables are good source of vitamins A and C is high enough. The second function of the vitamin that can help strengthen hair roots to prevent premature hair loss or baldness.

6. Soybeans. This is one of the meals also plays a major role in providing the nutrients needed by the hair. The content of protein, iron and zinc play a major role in strengthening the hair from the roots.

This result If Mother Less Weight or Excessive While Pregnant

During pregnancy, mothers are encouraged to maintain a stable body weight in order to remain within normal limits. Shortages or even overweight, they both have negative effects for the health of the mother and fetus.

weight gain while pregnant naturally is going to happen. This is because there are several additions in the body of a woman. But that does not mean maternal weight may go up as much as possible. If the increase excessive, permanent consequences.

Mothers who start pregnancy with weight of obesity, or excessive rising, the effect is so much easier maternal depression, anxiety. Increased risk of gestational diabetes and hypertension, preeclampsia.

As for the fetus, excessive maternal weight during pregnancy results in children at risk of congenital birth anomalous and large. In effect, the child later at high risk for diabetes, obesity and heart disease in adulthood.

The fetus is also at higher risk of premature birth if the mother's weight during pregnancy is rising too much.

Conversely, if the mothers during pregnancy were simply too little gain weight, malnourished mothers can. Impact, the placenta could be less good condition. Such placental conditions can affect the health of the fetus.

The total weight gain during pregnancy is recommended in the range of 10-12 kg. But for women who are underweight before pregnancy should pursue its drawbacks, so it is advisable rose from 12.5 to 18 kg. While somewhat excessive maternal weight, rose from 7 to 11.5 kg is recommended during pregnancy.

Sleep Benefits Naked Males, Research Between Vs Reality

In various studies, to sleep without wearing any clothes can provide health benefits. In fact, it took a lot of consideration before deciding to sleep naked.

One study in the United States mentions that sleep naked is mostly done by men. As many as 31 percent of the men sleep naked, while only 13 percent of women.

In men, sleeping naked indeed proven to expedite the circulatory system. In relation to the reproductive system, these benefits are also associated with increased sperm production and quality.

But in fact, sleeping naked is not always profitable. In some cases, men should keep wearing shirts and pants if you do not want to experience the following:

1. Catching a Cold

Anywhere in the world, the air temperature tends to fall during the night. Coupled with very minimal movement during sleep, the body temperature to the influence will be felt if someone sleep without wearing underwear. Exposure to cold temperatures will make the blood vessels constrict, blood flow is not smooth and eventually become susceptible to disease.

Solution: if you feel a cold resistant but still want to sleep without clothes, you should use the blankets were quite comfortable. A thick blanket but have good air circulation, will be more convenient to use.

2. Itching and Allergies

In addition to protecting the body from cold temperatures, clothing also protects the body from substances that can trigger allergies. Sensitive skin may experience itching when having direct contact with dust, mites, and blankets that contain certain materials.

Solution: if you have allergies, recognize various kinds of issue and avoid its presence in bed. And before getting into bed naked, it helps cleanse themselves first so as not to leave dirt.

3. Sleepwalking

Indeed, not all people experience sleepwalking or night wakings. It is estimated there are only about 1-15 percent of people in the population at risk. And usually, this sleep disorder experienced only at certain times, for example when a person is very tired from lack of sleep.

Solution: check with your doctor if you have trouble sleeping. If he did not want to sleep naked, wakings fixed risk of triggering a potentially fatal accident.

The Best Natural Cough Remedies

Getting rid of cough with phlegm is often done by the community as possible is by taking medicine from a pharmacy or doctor. Or usually there is also a cough sufferers who let his illness and have confidence that it would heal itself. But actually there are many ways you can do to cure a cough with phlegm, including by means of natural or traditional. The use of natural ingredients to treat cough has almost no side effects. It is also able to eliminate the cough quickly. No less rapidly with modern medicine.

Cough is a very common disease experienced by the community. Cough is caused by various factors, ranging cough caused by a case or even cough is a symptom of a disease that is being experienced by a person. If you are experiencing either persistent cough cough with phlegm or not, should it watch out, it could be a symptom of throat cancer. Or it might also be a sign of lung disorders, possible bronchitis or other.

How to Cure cough with phlegm With Traditional herb

Although cough with phlegm is a mild disease, but enough disrupt daily activities if not immediately healed. Coughing up phlegm can be caused by various things, such as a virus, infection of the lungs or respiratory tract, lung disease is chronic, stomach acid up, or it could be caused by smoking. Treat cough with phlegm in a natural way is actually quite effective as well, but may be overshadowed because there are no ads on traditional medicine that is often forgotten. Here are some ways to treat cough with phlegm naturally that you can try.

1. Ginger Tea

Imagine any drink you'll be able to imagine how warm and how delicious this drink. Sliced ginger mixed into the hot tea is effective enough to help cope with a cough with phlegm. Getting rid of cough with phlegm is apparently already used by the people in Asian countries since long. It is advisable to consume ginger tea twice a day in order to cough up phlegm you soon subside.

2. Bilimbi

For those of you who do not know what bilimbi fruit, this fruit is a fruit that resembles a small star fruit, but the green and sour taste. The fruit is also quite effective as a way to treat cough with phlegm in children or in adults. How to create a potion starfruit is to mix together a few grains of fennel, a little sugar and a cup of water. Then boiled mixtures of these and filter the water when the spell was getting cold.

3. Lime

Mengonsumsi jeruk nipis merupakan cara menghilangkan batuk berdahak secara alami dan cepat. Jeruk nipis mungkin merupakan obat tradisional untuk menghilangkan batuk yang paling dikenal masyarakat. Cara membuat ramuannya adalah dengan mencampurkan perasan air jeruk nipis dengan madu dan air hangat. Perbandingan antara perasan jeruk nipis, madu dan air adalah 1:3:5. Selain itu ada juga cara yang lebih mudah dan tidak terlalu repot, yaitu dengan cara mencampurkan perasan jeruk nipis dengan kecap. Metode ini juga cukup efektif sebagai cara mengobati batuk berdahak pada anak jika dikonsumsi dua kali sehari dengan takaran satu sendok teh.

4. Turmeric

Furthermore, there turmeric which has also long been believed by the people of Indonesia as one of the herbs that can relieve cough with phlegm. How to make a traditional herb for cough with phlegm is to mashing kunyitnya, then mixed with honey into a glass of milk. Turmeric herb is considered as a way to eliminate the cough is quite effective.

5. Honey and White Pepper

Maybe a combination of both is quite unique and you may rarely give it a try. But the combination of white pepper mixed with honey is valued by the people of Indonesia since the first as one way to eliminate cough with phlegm naturally and quickly.

6. Basil leaves

Leaves that have a distinctive fragrance, it is also can be a natural remedy for cough with phlegm. How to make it very easy, by boiling 2-3 basil leaves and 1-2 glasses of water. Consumption of this herb while still warm in order to feel more relieved throat and cough with phlegm will get well soon.

7. Betel leaf

Getting rid of cough with phlegm next with betel leaves. You might imagine that this betel leaf herb definitely feels strange. But it can not be denied this traditional herb is quite effective in relieving cough with phlegm. How easy is to boil five betel leaves, cloves, kemukus, cardamom and cinnamon in two glasses of water. Wait stew until reduced to half a cup, strain the water and drink three times a day one tablespoon.

8. Warm Water

This method is probably the easiest. When you begin to feel that the phlegm in the throat is very difficult to remove, consumption or at least gargle with warm water so that the sputum more smoothly out of the esophagus.

In addition to 8 traditional way at the top, there are some important tips that cough with phlegm speedy recovery

1. Always keep your teeth and mouth, brush your teeth regularly after meals and at bedtime, this will facilitate the phlegm out and help reduce germs that cause cough.

2. Avoid drinking cold water, always keep the condition of the body is always warm.

3. Avoid eating fried foods, foods containing MSG overload, and reduce consumption of sugar.

4. Take care of your body to not be too drop because of excessive activity

That was the information about how to eliminate a productive cough in adults and children. So and hopefully useful.

6 Negative Effects of Coffee

For some people, drinking a cup of coffee is a must in every activity they do. Various reasons are often colored it like to drive away sleepiness as well as an encouragement to begin intensive activity that they were running. Drinking coffee in reasonable amounts is not bad for health. However, excessive coffee drinking can harm your health.

My best friend. Coffee has become one of the favorite drinks of our society. In addition to the distinctive aroma also tastes very delicious in our tongue. However, do not be complacent against it all. This is because a lot of bad effects of coffee if consumed excessively. Health tips this time will address an article about 6 coffee hazard to your health.

Health Tips, This 6 coffee hazard to your health :

1. The first coffee hazard that can cause heart beat faster than usual. For this reason, for those of you who have symptoms of a heart attack should avoid coffee drink or not to drink excessive amounts of coffee.

2. For those of you who do not want to experience symptoms or heartburn, you should avoid the coffee beverage. This is because coffee beverages can increase stomach acid in a long period of time which can cause ulcer disease.

3. Excessive coffee drinking can lead to heart attacks and strokes. This is because, excessive coffee consumption can increase kada triglycerides, bad cholesterol in the body as well as your blood will be more concentrated. This has lead to fatty deposits, narrowing of the blood vessels which can lead to heart attacks and strokes.

4. One of the reasons that people are drinking coffee to stay awake and not always easy drowsiness. But it also makes the coffee is not good for your health. This is because, coffee consumption can cause problems symptoms of insomnia or disturbed sleep which is not good for your health.

5. For pregnant women are not recommended to consume coffee. In this case taking 100 mg of caffeine per day can cause miscarriage. This is because, the caffeine in coffee can increase heart rate and affect the fetus which can invade the placenta and get into the blood circulation of the fetus.

6. Consuming coffee can weaken your immune system. This is because, the caffeine in coffee can absorb minerals and vitamins needed by your body. Coffee drinks also make you quickly lose fluids in the body. Try to drink two glasses of water after consuming a cup of coffee.

That's about the coffee. You should always drink it, but not too much!

What are the symptoms of typhoid fever?

Symptoms of typhoid - diseases typhoid disease is an infection of the intestine caused by food and water contaminated by the bacteria Salmonella Thypti that enters the body through the intestine and spreads throughout the body, usually common in children over one year but did not rule the adults can also be affected by the disease is typhoid.

Typhoid disease usually occurs due to a lack of maintaining hygiene, such as not washing hands before eating, drinking raw water directly from the tap or drinking water that has not been cooked, etc. so as to make the Salmonella bacteria can enter the body that cause typhoid disease.

Some of the characteristics and symptoms of typhoid:

- Usually marked high fever up to 39 degrees to 40 degrees Celsius during the night but in the morning and afternoon fever is reduced back towards evening high fever, the fever usually occurs about three weeks.

- Loss of appetite, so the body becomes weak.

- The reduced weight.

- Throat become inflamed, cracked lips and dry.

- Mouth experiencing odor

- Tongue tasted bitter and the middle part is white, while the edge of the red.

- Muscle pain

- Severe headache

- Shivering

- Decreased blood pressure

- However there are some cases of diarrhea are experiencing difficult bowel movements.

- Stomach ache due to swelling of the spleen and liver.

- Nausea and vomiting.

- Small red spots arise around the abdomen and chest.

- Disturbances of consciousness or fainting even if it had been experiencing severe conditions.

- If not quickly addressed typhoid disease can lead to a leak in part of the intestine and this is very - dangerous for the safety can even lead to death.

How to treat the symptoms of typhoid disease :

1. Consult a physician before the disease is more severe typhoid order to do prevention and treatment and lots of rest.

2. Drugs commonly used for patients with typhoid include antibiotics, analgesics, and if necessary will use intravenous fluids.

3. Consuming foods that are soft and easy to digest such as porridge and abstinence spicy or acidic foods.

4. Natural treatment can use pumpkin stew or ceme skinless later in a blender, then drink it regularly every day.

5. Treatment with earthworm stew that had been cleaned and dumped its contents, if you feel tingling or disgust can buy already packaged in a capsule that can be found in pharmacies.

So the symptoms of typhoid could occur due to a lack of maintaining hygiene when eating or drinking, so Thypti Salmonella bacteria can enter and multiply in the body, in addition to a weak immune system are also very instrumental trigger this typhoid symptoms.

4 Benefits of Reading for Health

Benefits of Reading Books

Here are some benefits that can mate get when my friend read the book :

1. Lowering stress levels

Stress can lead to a wide range of health problems. Reading books of fiction, poetry, or any book that endeared proven to give peace in the heart and mind of a person. This means that indirectly reading can reduce stress levels, is not it?

2. Avoiding the risk of Alzheimer's disease (dementia)

The researchers say, reading can improve memory and prevent memory loss in the brain. The brain just like any other organ, which also need exercise to maintain stability in order to avoid disruptions. According to experts, as for how to train the brain can be activities such as reading and playing chess.

3. Extend life expectancy

A study from the University of Wisconsin-Madison stated, the results of research carried out on several people who always get the best value at the time in high school, the percentage of those who have health problems as they get older it was very little. In fact, on average they were able to live longer than their friends more.

4. Regulate healthy sleep patterns

Reading can make a person more easily sleepy. Especially if the book being read has heavy material. In addition, by reading before bed will make sleep more soundly. Deep sleep with enough time to make the body feel more healthy and fresh.

Well, now it knows not how to read the health benefits? Does my friend still wants to lazy to read? From now on you should think again my friend!

The Effects Of Free Sex On Your Health

Free sex? What is it? Is casual sex only limited definition of sexual promiscuity alone? Perspective of what sex it is supposed to be known by the teens themselves before knowing the effects of sex on health.

Free sex actually has a simple definition of the sexual behavior conducted by a person with another person outside the bonds of marriage that has been legally authorized by the state and legal persons or legal entities religion. Sexual behavior like any? Surely ranging from kissing, oral sex and sex intercourse.

Does having sex with his own girlfriend and not changing partners included in the free sex? The answer is certainly yes. Free sex is not only aimed at behavior among adolescents or someone who is not married, but among those who are married and if she did with someone other than the husband or wife, it also includes free sex.

There is an impression in adolescents regarding the perception of sexual behavior, some of which found it's fun, is one of the peak sense of love, even something completely happy so do not be scared. Develops the opinion that sexual behavior is something that is interesting and worth trying (sexpectation). While all of that is not matched with the aspect of social or religious norms and especially the lack of accurate and responsible information about the adverse effects of free sex for health.

This is the effect of free sex for health :

1. Physical Effects

- For women under the age of 17 years who have ever had sex will freely at high risk of cervical cancer.

- At risk of contracting sexually transmitted diseases and HIV-AIDS which can cause infertility and even death.

- The occurrence of unwanted pregnancy (Pregnancy Unwanted) to abortion can cause infertility, uterine cancer, permanent disability and even lead to death.

2. Psychological effects that is often forgotten when doing free sex or experiencing physical effects as a result of free sex will always appear above is the guilt, anger, sadness, regret, shame, loneliness, do not have any help, confused, stress, self-hate, hate on the people involved, scared unclear, insomnia (difficulty sleeping), loss of confidence, eating disorders, loss of concentration, depression, grief, can not forgive ourselves, fear of God's punishment, nightmares, feeling empty, hallucinations, difficulty maintaining relationship.

How to avoid sexual promiscuity though the reason the word "proof of affection or love" and others? Actually, all restored on each individual. Prevent it is a matter that should be cooperative on various aspects like the teens themselves - the parents - the school and the community. All aspects must be offset by earlier religious and social norms. If someone has been in the Arm religiously and medical science on the impact of free sex earlier, all decisions in his hands alone.Rejecting means to be bold and decisive say NO to FREE SEX.

Extraordinary Benefits Sleeping Without Pillow for health

My best friend. It turned out to sleep without a pillow, a lot of benefits that you can get to health. So it is recommended that you do sleep activity without using a pillow. One of them is getting quality sleep. This time it will address health tips about tremendous benefits to sleep without a pillow for your health. 

Health tips, the following extraordinary benefits to sleep without a pillow for your health :

1. Sleep without a pillow will make you look more youthful or in other words to prevent premature aging. This is because, those of you who do not use a pillow in his sleep, it will not be pressing his face to the pillow that can leave fine wrinkles on your face.

2. You will get quality sleep every night if you do not use a pillow. This is because your body will be in normal circumstances and not high side such as when you use a pillow when sleeping.

3. Sleeping without a pillow turned out very good health of your spine. This is because, when using a pillow while sleeping, the backbone will have a change of location and can cause low back pain in the morning.

4. Sleeping without a pillow was found to straighten your spine. This is because. when you sleep without a pillow, then the position of the bones will be in place as well as the corresponding straight proper position. For that reason, it is recommended not to use a pillow when you sleep.

This is the 4th Organ Damaged Due to Smoking

Here is the organ that will slowly damaged by smoking :

1. Heart

This organ is the first organ to feel the effects of smoking. This is because, if a person smokes a cigarette continuously, there will be a hardening and narrowing of the blood vessels. So the heart has to work harder in the blood flow throughout the body. So a heart attack or stroke will come for those who like smoke suddenly.

2. Eyes

It is an organ which was also badly affected for those classified as smokers. Macular degeneration or permanent blindness is one of the worst effects that will disturb one's vision that his hobby of smoking in all its activities.

3. Lungs

This is one organ that is damaged in any smoker. Diseases that afflict lungs pneumonia and bronchitis. If you do not stop smoking now, then both the disease gets worse from day to day.

4. Kidney

This is one organ that is also having problems, if we smoke cigarettes continuously. Kidney cancer is the impact of the worst that can attack the kidneys in smokers.

Smoking habits may be difficult to remove, but after learning various bad effects of smoking on the health of the body above, we still do not realize yourself to quit or stop smoking from this moment. STOP SMOKING FOR BETTER LIFE!

7 Hobby For Your Body Health

As age continues to grow to levels that are more mature, various kinds of our favorite hobbies, not us perdulikan start again. Perhaps some of the reasons is because I was busy with work piling up or busy searching for material (money). Start taking the time to a hobby became one of the most recommended. Some kind of hobby is proven to nourish your body. Here are 7 unique hobby that can improve your health :

1. Adventure.

Not a few of us who love the hobby of adventure. With adventure, we will find beautiful places that we have not seen before. In addition, the adventure can often relieve stress and make our minds more active.

2. Fishing

Fishing hobby turns aside engrossing also beneficial to exercise patience and emotions. So as to give birth to a private patient and not get grumpy. Because often angry is certainly not good for your heart health.

3. Read

Not many of us are born with a hobby of reading, especially reading books. Did you know, a hobby of reading books in addition to add insight and engrossing, it can counteract stress, a solution for those who have trouble sleeping, nourish the brain and prevent Alzheimer's disease.

4. Gardening

Gardening activities also become one of the unique hobby that is good for the health of your body. Various gardening activities that we did was to have a tremendous impact on health such as heart healthy, improve the body's immune system, stress solutions and distanced from hypertension.

5. Cycling

When the motor vehicle starts to become a priority, as well as an avid cyclist cycling event started at left. Though an avid cyclist very good for bone health, improve the health of the heart organ and increase muscle strength and your joints.

6. Exercising

The next unique hobby is a hobby to do sports activities. Because based on fact, not a few of us are reluctant or lazy to exercise in the morning. Various advantages morning exercises that improve the health of the body, calm the mind and oxygen or air is still clean.

7. Write

Unique hobby latter is a hobby of writing. With the hobby of writing, we will train the brain to always active and requires time to read a variety of books, including a variety of health tips that are useful for us.

TOP 7 Super Fruits For Your Health

Health is the most important thing we have to consider more seriously. The variety of food that we consume every day we should think about the impact on the health of your body. Many of these foods may contain ingredients that could be harmful to the health of your body's organs. So from now, start by eating foods that are healthy for your body, one of which fruit. Then, any fruit that has great benefits for your health?

My best friend. turns vegetables and fruits that are all around us contains ingredients that are beneficial to the health of your body. Therefore, health tips this time will address an article dealing with -buahan fruit is beneficial for your health.

Here are 7 super fruit for your health :

1. Fruits of family berries such as strawberries, blueberries, blackberries, and raspberries are fruits that are beneficial to your health. These fruits contain a lot of high levels of anthocyanins. Anthocyanins serves to protect the cells in your body from free radicals that are dangerous to your body, reduces your blood pressure is a significant, sharpen eyesight, suppress the spread of cancer cells in your body are also capable of preventing various diseases such as cancer, heart disease, and diabetes.

2. The second super fruit is apples. Apples turned out to have a very big role for the health of your body. Apple contains a lot of flavonoids which serves to reduce the risk of heart disease. For those of you who do not want to have high blood pressure and high blood sugar levels, eating apples is the best solution that you can do for your health.

3. The third super fruit is grapefruit. Grapefruit is one variant of the citrus fruit. This fruit contains vitamin C and lycopene. Lycopene function is to lower the risk of heart disease, suppresses tumor growth. Grapefruit also contains phytonutrients that works to fight various cancers that attack your body such as cancer of the mouth, skin, lung, breast, stomach and intestines.

4. The next super fruit is papaya. Papaya fruit turns contains many antioxidants, vitamin E, C and papain. Antioxidants, vitamin E, and C are very good for your heart health. While helpful papain to help reduce inflammation in your body.

5. The fifth super fruit is kiwi fruit. Kiwi fruit contains a lot of vitamin C to meet our daily requirement of vitamin C. Kiwifruit also plays an important role in preventing cancer. By consuming two to three kiwifruit a day can help prevent cancer. Another benefit of kiwi fruit that reduce blood clotting, avoid stroke.

6. The sixth super fruit is watermelon. The watermelon was a lot of vitamins, lycopene B and amino acids. B vitamins and lycopene serves for the production of energy for our bodies. Amino acids serve to keep your heart health and strengthens the immune system.

7. The seventh super fruit is bananas. Bananas contain potassium which there are many useful to help lower blood pressure and protect your heart. Banana also contains Fructooligosaccharides, which is a prebiotic that can help improve your body's ability to absorb various nutrients that the body needs, including calcium and helps the good bacteria in the digestive tract in the process of digestion of food in your body.

6 Most Important Vitamins Needed Your Body

Vitamin is one of the nutrients that are needed by your body. Even so, your body does not need vitamin in excessive amounts. Sufficient vitamin in the body is absolutely necessary to support the promotion of the health of one's body. There are many different vitamins that are so important role in maintaining the health of your body. So, what are a variety of important vitamins needed by the body?

My best friend. Here are 6 of the most important vitamins needed by your body :

1. Vitamin A

Vitamin A has a role to nourish the organs of sight (eyes) you. In addition, vitamin A also plays an important role in maintaining healthy teeth and skin. Various foodstuffs that have a source of vitamin A are carrots, potatoes and melons.

2. Vitamin B

Vitamin B has a role to increase endurance, energy resources and helps the absorption of iron. Various foodstuffs that have a source of vitamin B are whole grains, potatoes, bananas and beans.

3. Vitamin C

Vitamin C has a role to free-radical scavengers, helping to strengthen blood vessels and tightens the skin and helps the absorption of iron. Various foods that have a source of vitamin C are citrus fruits, grapes, strawberries and cabbage.

4. Vitamin D

Vitamin D has a role to prevent osteoporosis and strengthen bones in the body. Morning sunlight is a source of vitamin D, in addition to a variety of foods that contain good sources of vitamin D are eggs and fish.

5. Vitamin E

Vitamin E has a role to help the circulation of blood in the body as well as a source of antioxidant for cancer-causing free radicals. Various foods that have good sources of vitamin E are almonds, tomatoes and on sunflower seeds.

6. Vitamin K

Vitamin K has a role in blood clotting process (to help speed the healing process of wounds on parts of your body). Various foods containing vitamin K sources are green leafy vegetables such as kale, spinach, cabbage and broccoli.

5 Risks Of Using Smartphones to be Excessively

"Smartphone", may already be familiar to most people. Even users of smartphones from day to day have been growing uncontrolled. Various features and applications on smartphones makes the owner did not want to stay away from the his smartphone. This was the ringleader of a variety of disorders and health problems that you may feel at this moment. So, what are the actual risks of excessive use of the smartphone?

My best friend. Not a few who say that smartphones make it easier for a person's life every day. With smartphone in hand, then all the work that used to only be done on a computer or laptop can be replaced by a smartphone role. The reason is what makes the smartphone market growing demand sweet gadget world and in our country. However, the use of smartphones blindly can be bad for your health.

Here are 5 risk of excessive use of smartphones :

1. Increase Risk Jari Cramps And Inflammation.

Fingers, wrist and elbow at hand is the most sacrificed of excessive use of smartphones. The effect will certainly start you feel as frequent cramps in the fingers as well as increase the risk of inflammation of the joints (tendinitis). Solution, limit the use of smartphones and stretch after using smartphones in the three areas above.

2. Causes Sore Neck And Back On Regional.

Most smartphone users always plays down time at the screen of his smartphone. This is resulting in pain or pain in the neck and back. The solution, align smartphone with your head, then the pain in these two areas can avoid.

3. Endangering Eye Health.

The time range use of smartphones for so long would have been a bad effect on organs such as the eyes begin to blur, dry eye and the eyes begin to tire. The solution, adjust the font size on a smartphone as comfortable as possible, often winks and the occasional eyes off the smartphone by looking at more distant objects.

4. Risk of Exposure Symptoms Nomophobia.

Nomophobia is the fear to live, if they have to live without a smartphone in hand. The solution, do not often check smartphones by placing them in a bag and not in Your Pocket. As well as spend some time at least one day without a smartphone.

5. Destructive Jam Night's Sleep. 

There is much to be checked at your own smartphone as various social networking updates and emails that have not had time to read. This is what makes a person awake until late at night. The solution, the smartphone away from the bed or the reach of your hand.

7 Tips To Keep Body Endurance Always Healthy

Keeping Tips Endurance Body. Having a healthy body is the desire of everyone, including you. By staying healthy, the activities that we do can run smoothly and according to our expectations. With Healthy anyway, so we do not have to spend time and money to buy medicine or go to the hospital. So we should always be thankful to health in favor of Almighty God gave to us all. There are various tips related to health and endurance. So, what are the tips keep the immune system to keep it healthy?

My best friend. Healthy is when we were able to keep the immune system from diseases that always hits such as fever, flu, cough and others. Then how we can keep the immune system the right to keep it healthy and fit every day?

The following health tips are tips keep the immune system to keep it healthy:

1. Enough Rest.
Get enough rest every day, is one factor to keep your body's endurance.

2. Positive Thinking. In a healthy body there is a quiet mind and healthy too. So try to always think positive about all the problems that hit us.

3. Exercise Routine. 
Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep fit and healthy.

4. Food Hygiene.
Always make sure that the food you eat already hygienic or has been washed with clean or thoroughly cooked perfect.

5. Control Food. 
Eat a reasonable portion do not go overboard. In fear of your body will be obese and at risk of disease associated with being overweight or obese.

6. Fibrous Food. 
Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. The function of these fibrous foods that keep the body from bacteria.

7. Vitamin D. 
Meet the needs vitamin D. Since vitamin D is working to stimulate immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.

7 Steps to Healthy Living Real Familiarize Yourself Every Day

"Healthy Living" is the first step and the real to gain a healthy body we want. It's countless tips and health tips we have heard and read from various sources. Nevertheless, a few of us who consider trivial. Actually we need is a real action to begin. So, what are the concrete steps to get used to the healthy life?

My best friend. Healthy body becomes a paramount importance to carry out the activities, work and worship of God to make it more perfect every day. So from that, we are highly recommended for a healthy lifestyle every time. Not enough to know how to live healthy, we have to practice it in our daily lives. Here are seven concrete steps to familiarize themselves to healthy living every day:

1. Stand Longer.

In fact, too many activities we do with just sitting and rarely stand. Though sitting too long can harm your health. For this reason, less time sitting by doing activities with the stand.

2. Prepare Sporting Goods.

Exercising to be one of the hardest things done by modern humans today. Begin to prepare all sports equipment (such as footwear, apparel and sweatpants) in the evening. In order to be used for exercise in the morning.

3. Trim Beds.

Rest or sleep the night becomes paramount in maintaining a healthy body. Make the condition of the bed neat and comfortable with always getting used to clean up and tidy up before your body lay.

4. Go To Market.

In fact, we can find and purchase a variety of green vegetables and fruits are priced according to our income every month. Because one of the key to healthy living is regularly consume a variety of green vegetables and fruits that contain a source of nutrition for the body.

5. Scatter Smile. 

Besides being able to improve the health of the body, a smile is one of worship and effectively improve mood or mood wherever you are. So, have you smiled today

6. Keep Hygiene. 

Make time off work the scene of voluntary work to clean the house for the whole family. Because the environment or a clean home can make its inhabitants more healthy and comfortable.

7. Increase Physical Activity. 

Change all bad habits in these days such as sitting too long, staying up late, and other unhealthy lifestyle. In this case, increase footfall, cycling in the afternoon and join the sports community.