Benefits of Reading Books
Here are some benefits that can mate get when my friend read the book :
1. Lowering stress levels
Stress can lead to a wide range of health problems. Reading books of fiction, poetry, or any book that endeared proven to give peace in the heart and mind of a person. This means that indirectly reading can reduce stress levels, is not it?
2. Avoiding the risk of Alzheimer's disease (dementia)
The researchers say, reading can improve memory and prevent memory loss in the brain. The brain just like any other organ, which also need exercise to maintain stability in order to avoid disruptions. According to experts, as for how to train the brain can be activities such as reading and playing chess.
3. Extend life expectancy
A study from the University of Wisconsin-Madison stated, the results of research carried out on several people who always get the best value at the time in high school, the percentage of those who have health problems as they get older it was very little. In fact, on average they were able to live longer than their friends more.
4. Regulate healthy sleep patterns
Reading can make a person more easily sleepy. Especially if the book being read has heavy material. In addition, by reading before bed will make sleep more soundly. Deep sleep with enough time to make the body feel more healthy and fresh.
Well, now it knows not how to read the health benefits? Does my friend still wants to lazy to read? From now on you should think again my friend!
Belum ada tanggapan untuk "4 Benefits of Reading for Health"
Post a Comment