In various studies, to sleep without wearing any clothes can provide health benefits. In fact, it took a lot of consideration before deciding to sleep naked.
One study in the United States mentions that sleep naked is mostly done by men. As many as 31 percent of the men sleep naked, while only 13 percent of women.
In men, sleeping naked indeed proven to expedite the circulatory system. In relation to the reproductive system, these benefits are also associated with increased sperm production and quality.
But in fact, sleeping naked is not always profitable. In some cases, men should keep wearing shirts and pants if you do not want to experience the following:
1. Catching a Cold
Anywhere in the world, the air temperature tends to fall during the night. Coupled with very minimal movement during sleep, the body temperature to the influence will be felt if someone sleep without wearing underwear. Exposure to cold temperatures will make the blood vessels constrict, blood flow is not smooth and eventually become susceptible to disease.
Solution: if you feel a cold resistant but still want to sleep without clothes, you should use the blankets were quite comfortable. A thick blanket but have good air circulation, will be more convenient to use.
2. Itching and Allergies
In addition to protecting the body from cold temperatures, clothing also protects the body from substances that can trigger allergies. Sensitive skin may experience itching when having direct contact with dust, mites, and blankets that contain certain materials.
Solution: if you have allergies, recognize various kinds of issue and avoid its presence in bed. And before getting into bed naked, it helps cleanse themselves first so as not to leave dirt.
3. Sleepwalking
Indeed, not all people experience sleepwalking or night wakings. It is estimated there are only about 1-15 percent of people in the population at risk. And usually, this sleep disorder experienced only at certain times, for example when a person is very tired from lack of sleep.
Solution: check with your doctor if you have trouble sleeping. If he did not want to sleep naked, wakings fixed risk of triggering a potentially fatal accident.
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