"Smartphone", may already be familiar to most people. Even users of smartphones from day to day have been growing uncontrolled. Various features and applications on smartphones makes the owner did not want to stay away from the his smartphone. This was the ringleader of a variety of disorders and health problems that you may feel at this moment. So, what are the actual risks of excessive use of the smartphone?
My best friend. Not a few who say that smartphones make it easier for a person's life every day. With smartphone in hand, then all the work that used to only be done on a computer or laptop can be replaced by a smartphone role. The reason is what makes the smartphone market growing demand sweet gadget world and in our country. However, the use of smartphones blindly can be bad for your health.
Here are 5 risk of excessive use of smartphones :
1. Increase Risk Jari Cramps And Inflammation.
Fingers, wrist and elbow at hand is the most sacrificed of excessive use of smartphones. The effect will certainly start you feel as frequent cramps in the fingers as well as increase the risk of inflammation of the joints (tendinitis). Solution, limit the use of smartphones and stretch after using smartphones in the three areas above.
2. Causes Sore Neck And Back On Regional.
Most smartphone users always plays down time at the screen of his smartphone. This is resulting in pain or pain in the neck and back. The solution, align smartphone with your head, then the pain in these two areas can avoid.
3. Endangering Eye Health.
The time range use of smartphones for so long would have been a bad effect on organs such as the eyes begin to blur, dry eye and the eyes begin to tire. The solution, adjust the font size on a smartphone as comfortable as possible, often winks and the occasional eyes off the smartphone by looking at more distant objects.
4. Risk of Exposure Symptoms Nomophobia.
Nomophobia is the fear to live, if they have to live without a smartphone in hand. The solution, do not often check smartphones by placing them in a bag and not in Your Pocket. As well as spend some time at least one day without a smartphone.
5. Destructive Jam Night's Sleep.
There is much to be checked at your own smartphone as various social networking updates and emails that have not had time to read. This is what makes a person awake until late at night. The solution, the smartphone away from the bed or the reach of your hand.
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