Keeping Tips Endurance Body. Having a healthy body is the desire of everyone, including you. By staying healthy, the activities that we do can run smoothly and according to our expectations. With Healthy anyway, so we do not have to spend time and money to buy medicine or go to the hospital. So we should always be thankful to health in favor of Almighty God gave to us all. There are various tips related to health and endurance. So, what are the tips keep the immune system to keep it healthy?
My best friend. Healthy is when we were able to keep the immune system from diseases that always hits such as fever, flu, cough and others. Then how we can keep the immune system the right to keep it healthy and fit every day?
The following health tips are tips keep the immune system to keep it healthy:
1.
Enough Rest.
Get enough rest every day, is one factor to keep your body's endurance.
2.
Positive Thinking. In a healthy body there is a quiet mind and healthy too. So try to always think positive about all the problems that hit us.
3.
Exercise Routine.
Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep fit and healthy.
4.
Food Hygiene.
Always make sure that the food you eat already hygienic or has been washed with clean or thoroughly cooked perfect.
5.
Control Food.
Eat a reasonable portion do not go overboard. In fear of your body will be obese and at risk of disease associated with being overweight or obese.
6.
Fibrous Food.
Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. The function of these fibrous foods that keep the body from bacteria.
7.
Vitamin D.
Meet the needs vitamin D. Since vitamin D is working to stimulate immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.
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