Health is the most important thing we have to consider more seriously. The variety of food that we consume every day we should think about the impact on the health of your body. Many of these foods may contain ingredients that could be harmful to the health of your body's organs. So from now, start by eating foods that are healthy for your body, one of which fruit. Then, any fruit that has great benefits for your health?
My best friend. turns vegetables and fruits that are all around us contains ingredients that are beneficial to the health of your body. Therefore, health tips this time will address an article dealing with -buahan fruit is beneficial for your health.
Here are 7 super fruit for your health :
1. Fruits of family berries such as strawberries, blueberries, blackberries, and raspberries are fruits that are beneficial to your health. These fruits contain a lot of high levels of anthocyanins. Anthocyanins serves to protect the cells in your body from free radicals that are dangerous to your body, reduces your blood pressure is a significant, sharpen eyesight, suppress the spread of cancer cells in your body are also capable of preventing various diseases such as cancer, heart disease, and diabetes.
2. The second super fruit is apples. Apples turned out to have a very big role for the health of your body. Apple contains a lot of flavonoids which serves to reduce the risk of heart disease. For those of you who do not want to have high blood pressure and high blood sugar levels, eating apples is the best solution that you can do for your health.
3. The third super fruit is grapefruit. Grapefruit is one variant of the citrus fruit. This fruit contains vitamin C and lycopene. Lycopene function is to lower the risk of heart disease, suppresses tumor growth. Grapefruit also contains phytonutrients that works to fight various cancers that attack your body such as cancer of the mouth, skin, lung, breast, stomach and intestines.
4. The next super fruit is papaya. Papaya fruit turns contains many antioxidants, vitamin E, C and papain. Antioxidants, vitamin E, and C are very good for your heart health. While helpful papain to help reduce inflammation in your body.
5. The fifth super fruit is kiwi fruit. Kiwi fruit contains a lot of vitamin C to meet our daily requirement of vitamin C. Kiwifruit also plays an important role in preventing cancer. By consuming two to three kiwifruit a day can help prevent cancer. Another benefit of kiwi fruit that reduce blood clotting, avoid stroke.
6. The sixth super fruit is watermelon. The watermelon was a lot of vitamins, lycopene B and amino acids. B vitamins and lycopene serves for the production of energy for our bodies. Amino acids serve to keep your heart health and strengthens the immune system.
7. The seventh super fruit is bananas. Bananas contain potassium which there are many useful to help lower blood pressure and protect your heart. Banana also contains Fructooligosaccharides, which is a prebiotic that can help improve your body's ability to absorb various nutrients that the body needs, including calcium and helps the good bacteria in the digestive tract in the process of digestion of food in your body.
Belum ada tanggapan untuk "TOP 7 Super Fruits For Your Health"
Post a Comment