Vitamin is one of the nutrients that are needed by your body. Even so, your body does not need vitamin in excessive amounts. Sufficient vitamin in the body is absolutely necessary to support the promotion of the health of one's body. There are many different vitamins that are so important role in maintaining the health of your body. So, what are a variety of important vitamins needed by the body?
My best friend. Here are 6 of the most important vitamins needed by your body :
1. Vitamin A
Vitamin A has a role to nourish the organs of sight (eyes) you. In addition, vitamin A also plays an important role in maintaining healthy teeth and skin. Various foodstuffs that have a source of vitamin A are carrots, potatoes and melons.
2. Vitamin B
Vitamin B has a role to increase endurance, energy resources and helps the absorption of iron. Various foodstuffs that have a source of vitamin B are whole grains, potatoes, bananas and beans.
3. Vitamin C
Vitamin C has a role to free-radical scavengers, helping to strengthen blood vessels and tightens the skin and helps the absorption of iron. Various foods that have a source of vitamin C are citrus fruits, grapes, strawberries and cabbage.
4. Vitamin D
Vitamin D has a role to prevent osteoporosis and strengthen bones in the body. Morning sunlight is a source of vitamin D, in addition to a variety of foods that contain good sources of vitamin D are eggs and fish.
5. Vitamin E
Vitamin E has a role to help the circulation of blood in the body as well as a source of antioxidant for cancer-causing free radicals. Various foods that have good sources of vitamin E are almonds, tomatoes and on sunflower seeds.
6. Vitamin K
Vitamin K has a role in blood clotting process (to help speed the healing process of wounds on parts of your body). Various foods containing vitamin K sources are green leafy vegetables such as kale, spinach, cabbage and broccoli.
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