Getting rid of cough with phlegm is often done by the community as possible is by taking medicine from a pharmacy or doctor. Or usually there is also a cough sufferers who let his illness and have confidence that it would heal itself. But actually there are many ways you can do to cure a cough with phlegm, including by means of natural or traditional. The use of natural ingredients to treat cough has almost no side effects. It is also able to eliminate the cough quickly. No less rapidly with modern medicine.
Cough is a very common disease experienced by the community. Cough is caused by various factors, ranging cough caused by a case or even cough is a symptom of a disease that is being experienced by a person. If you are experiencing either persistent cough cough with phlegm or not, should it watch out, it could be a symptom of throat cancer. Or it might also be a sign of lung disorders, possible bronchitis or other.
How to Cure cough with phlegm With Traditional herb
Although cough with phlegm is a mild disease, but enough disrupt daily activities if not immediately healed. Coughing up phlegm can be caused by various things, such as a virus, infection of the lungs or respiratory tract, lung disease is chronic, stomach acid up, or it could be caused by smoking. Treat cough with phlegm in a natural way is actually quite effective as well, but may be overshadowed because there are no ads on traditional medicine that is often forgotten. Here are some ways to treat cough with phlegm naturally that you can try.
1. Ginger Tea
Imagine any drink you'll be able to imagine how warm and how delicious this drink. Sliced ginger mixed into the hot tea is effective enough to help cope with a cough with phlegm. Getting rid of cough with phlegm is apparently already used by the people in Asian countries since long. It is advisable to consume ginger tea twice a day in order to cough up phlegm you soon subside.
2. Bilimbi
For those of you who do not know what bilimbi fruit, this fruit is a fruit that resembles a small star fruit, but the green and sour taste. The fruit is also quite effective as a way to treat cough with phlegm in children or in adults. How to create a potion starfruit is to mix together a few grains of fennel, a little sugar and a cup of water. Then boiled mixtures of these and filter the water when the spell was getting cold.
3. Lime
Mengonsumsi jeruk nipis merupakan cara menghilangkan batuk berdahak secara alami dan cepat. Jeruk nipis mungkin merupakan obat tradisional untuk menghilangkan batuk yang paling dikenal masyarakat. Cara membuat ramuannya adalah dengan mencampurkan perasan air jeruk nipis dengan madu dan air hangat. Perbandingan antara perasan jeruk nipis, madu dan air adalah 1:3:5. Selain itu ada juga cara yang lebih mudah dan tidak terlalu repot, yaitu dengan cara mencampurkan perasan jeruk nipis dengan kecap. Metode ini juga cukup efektif sebagai cara mengobati batuk berdahak pada anak jika dikonsumsi dua kali sehari dengan takaran satu sendok teh.
4. Turmeric
Furthermore, there turmeric which has also long been believed by the people of Indonesia as one of the herbs that can relieve cough with phlegm. How to make a traditional herb for cough with phlegm is to mashing kunyitnya, then mixed with honey into a glass of milk. Turmeric herb is considered as a way to eliminate the cough is quite effective.
5. Honey and White Pepper
Maybe a combination of both is quite unique and you may rarely give it a try. But the combination of white pepper mixed with honey is valued by the people of Indonesia since the first as one way to eliminate cough with phlegm naturally and quickly.
6. Basil leaves
Leaves that have a distinctive fragrance, it is also can be a natural remedy for cough with phlegm. How to make it very easy, by boiling 2-3 basil leaves and 1-2 glasses of water. Consumption of this herb while still warm in order to feel more relieved throat and cough with phlegm will get well soon.
7. Betel leaf
Getting rid of cough with phlegm next with betel leaves. You might imagine that this betel leaf herb definitely feels strange. But it can not be denied this traditional herb is quite effective in relieving cough with phlegm. How easy is to boil five betel leaves, cloves, kemukus, cardamom and cinnamon in two glasses of water. Wait stew until reduced to half a cup, strain the water and drink three times a day one tablespoon.
8. Warm Water
This method is probably the easiest. When you begin to feel that the phlegm in the throat is very difficult to remove, consumption or at least gargle with warm water so that the sputum more smoothly out of the esophagus.
In addition to 8 traditional way at the top, there are some important tips that cough with phlegm speedy recovery
1. Always keep your teeth and mouth, brush your teeth regularly after meals and at bedtime, this will facilitate the phlegm out and help reduce germs that cause cough.
2. Avoid drinking cold water, always keep the condition of the body is always warm.
3. Avoid eating fried foods, foods containing MSG overload, and reduce consumption of sugar.
4. Take care of your body to not be too drop because of excessive activity
That was the information about how to eliminate a productive cough in adults and children. So and hopefully useful.
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